NRG dance fitness

tuesdays, thursdays and saturdays
7:30 – 8:30am
meet in courtyard / near twiford street entrance

instructor: Nora Gathje

Stay active this summer with Outdoor Cardio Dance Fitness Classes.  Enjoy exercising in the fresh air in a fun and supportive environment.   Benefits of Dance Fitness include cardiovascular health, calorie burn, improved coordination and balance, muscle toning, strength, flexibility, stress relief, mood enhancement, increased self-confidence and social interaction.  This is a cardio dance fitness class, not line dancing.  Featured music includes salsa, reggaeton, cumbia, merengue and pop.  Choreography is cued and easy to catch on. 

Punch cards are available at the time of class for $50 which includes 10 classes and the 11th class is free.  NRG Line Dance punch cards are valid for both dance fitness and line dance classes and events. Classes can also be paid for at the beginning of class in cash for $5. Only pay for classes that work for your personal schedule.  

Participants are encouraged to wear comfortable clothing and bring a water bottle.